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作品名稱
Title
順著時辰去養生 - 58個徹底改善身心的早、午、晚健康小秘方
Shun zhuo shi chen qu yang sheng - 58 ge che di gai shan shen xin de zao, wu, wan jian kang xiao mi fang
58 health tips to nourish your body according to the human biological clock
作者
Author
杜淑貞
Du, Shuzhen
Du, Christine
出版資料
Imprint
香港: 天窗出版社, 2015
Xianggang: Tian chuang chu ban she, 2015
Hong Kong: Enrich Publishing Ltd., 2015
地點 Location位置編碼 Call No現況 Status到期日 Due Date條形碼 Barcode
Arncliffe LibraryCHI 613 DU在架上 / On-ShelfC1207071884
國際編碼
ISBN
9789888292035                 
988829203X
簡介
Synopsis
順著中、午、晚不同時段去養生,才是事半功倍的健康之道!美好的清晨由賴床開始,躺臥五分鐘做伸展操,讓筋骨痠痛不再;以一杯微溫果汁和豆漿麥皮做早餐,改善便秘之餘補充血氣;中午前吃一個蘋果,午飯不會吃過多,脂肪自然不易囤積;下午工作勞累,吃幾顆美味核桃或沖杯紅棗杞子水,提神醒腦、明目補肝;晚上洗澡後以牛角梳梳頭,保持頭髮烏黑強韌;臨睡前再以紅豆暖包敷肚,助你全身溫暖安然入夢……本書由修讀中醫課程多年的養生達人杜淑貞(汀姐),提供58個從早到晚的健康小秘方,教你擇食幷配合生活小習慣,順著時辰培養强壯好體質!

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